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TRAIN WITH US TESTIMONIALS WHO WE ARE LUNDHOLM FITNESS AMY & ADRIAN OUR SERVICES OUR SERVICES COVID-19 POLICY CONTACT US

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lundholm fitness

Your fitness isn't a destination! ⁠
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It's a journey where you're going to have peaks and valleys, and meet obstacles you will struggle with along the way. ⁠
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You're only lost when you give up, so keep going! You got this 👊⁠
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#STRENGTHENYOURLIFE

Do you prioritize compound lifts in the gym? Don't forget to include unilateral exercises! ⁠
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What is a unilateral exercise? ⁠
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Unilateral exercise is when you use one limb or one side of your body. ⁠
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For example, an overhead press using one arm

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