Home — Lundholm Fitness Personal Training

TRAIN WITH US TESTIMONIALS CONTACT US

LUNDHOLM FITNESS AMY & ADRIAN

OUR SERVICES COVID-19 POLICY

TRAIN WITH US TESTIMONIALS WHO WE ARE LUNDHOLM FITNESS AMY & ADRIAN OUR SERVICES OUR SERVICES COVID-19 POLICY CONTACT US

lundholm fitness

Your fitness isn't a destination! ⁠
⁠
It's a journey where you're going to have peaks and valleys, and meet obstacles you will struggle with along the way. ⁠
⁠
You're only lost when you give up, so keep going! You got this 👊⁠
⁠
#STRENGTHENYOURLIFE

Do you prioritize compound lifts in the gym? Don't forget to include unilateral exercises! ⁠
⁠
What is a unilateral exercise? ⁠
⁠
Unilateral exercise is when you use one limb or one side of your body. ⁠
⁠
For example, an overhead press using one arm

© 2020 Lundholm Fitness